Opening the New Year with Compassion

If you want the world to be happy: practice compassion. If you want to be happy: practice compassion.
~ Dalai Lama

I particularly love this time of year, the silent yet stirring segue of the final week of 2015 into the fresh new pages of 2016. As I pondered what I would say here today to open this new year, I found the answer when I prepared to do my morning mindful meditation. Its theme, which resonates deeply in my wishful heart, was: May all beings be well and happy.

This metta-meditation, a very old Buddha technique to cultivate compassion, with regular practice can recondition our minds and open our hearts to both ourselves and others. Metta-meditation tells us we must not decide who deserves our compassion and who does not, but rather that compassion is something all beings deserve, even those responsible for horrendous crimes against humanity.

The guided meditation method to wish happiness and wellness for all beings is to first sit comfortably and, if helpful, close your eyes. First, see yourself in your mind, and mindfully say:

• May I be well and happy. Repeat.
• May I have no fears or sorrows. Repeat.
• May I be healthy and free from illness. Repeat.
• May I live calmly and peacefully. Repeat.

Then repeat the same affirmations for all others in this list, adjusting it to apply to you; for example you may not have a child but someone else you’d like to include. These are examples:

• Parents
May my parents be well and happy. Repeat.
May my parents have no fears or sorrows. Repeat.
May I be healthy and free from illness. Repeat.
May I live calmly and peacefully. Repeat.

Then repeat the meditation for each person on your list:

• Spouse or partner
• Child
• Teachers and mentor
• Friend
• A neutral person with whom you share the simple bond of being a fellow human being
• A person you dislike, keeping in mind the truth that “he or she is just like you—with pains and frustrations, desires and hopes.”
• All humans in the world
• All living beings everywhere, from single cell organisms to the highest form of intelligence

Professor Muesse (see below) states that “medical studies have been conducted and support the claim that prayer has a tangible, empirical effect on the health of those prayed for.” And “whether or not you believe in the effects of this practice… consider the fact that relieving a little of the hostility of just one person—yourself—will make that world a little better for everyone.”

I have found over time this practice has brought a noticeable and welcomed softening to my heart.

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Source: The Great Courses Series – Practicing Mindfulness: An Introduction to Meditation by Professor Mark W. Muesse, PhD, Rhodes College – Lecture #17

About Mary Jo Doig

At the turn of the millennium, I arrived at a cross-road that brought me a splendid, if unforeseen place, almost as if I were a traveler on Robert Frost's The Road Less Traveled. I was single again, my three children were grown and building their lives, I'd experienced a health issue and was working on an improved lifestyle. I also ached to do two other things: (1) change my long human services career in upstate New York's Catskill Mountains, where winter seemed to be at least seven months out of every year, and (2) move to a warmer place in the universe. My decision: did I want to continue on the path I'd been following pretty much all my life, or could I gather my then-fragile courage and start life brand new somewhere else? These were scary thoughts for a single woman in her late 50s. Five hundred miles away, though, I fell in love with a new mountain range, Virginia's Blue Ridge Mountains, where I knew not a soul except my daughter who was attending college in the Shenandoah Valley, and I moved. I rented a tiny cabin on a mountain in the woods and lived there in solitude for two years, working in a new career by day and, when home, communing with the incredible natural beauty that surrounded me. There I also began to write my life stories, which were aching for release. I joined the Story Circle Network in early 2001, a rich place in cyberspace for women life writers, where I strengthened my written voice and began sharing my stories. I grew there in so many ways and today I'm a long-time editor for the "True Words from Real Women" section of the quarterly Journal, as well as a reader and reviewer of women's memoirs for the SCN Book Review site, another unique place in cyberspace. Then, next year, I’ll again be honored to be program chair for our Stories from the Heart national conference in Austin, TX. I have so many loves: first, my three children: my son, Chip and daughter, Polly, both in Virginia; and my youngest daughter, Susan, in Florida, and also dear family and friends. I must also include my cats Hilary (20) and Button (5). Sometimes I foster cats and kittens for the Humane Society, but Button prefers me not to. My hobbies include reading, writing, editing, cooking, gardening, quilting, knitting, biking, and simply being with the profound beauty of the mountains that embrace my small two acres in the Blue Ridge. The life stories I began writing in 2001 have grown deeper with time, re-writes, and personal growth. Now, all these years later, I believe I've sliced through the layers to reach the heart of my story, and am presently working on the final revision of my memoir, Stitching a Patchwork Life.

View all posts by Mary Jo Doig →

6 Responses to Opening the New Year with Compassion

Jazz Jaeschke says:

January 1, 2016 at 8:28 pm

Beautiful of you to bring this into focus at the start of 2016. Thank you.

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- Mary Jo Doig says:
  
  January 2, 2016 at 11:30 pm
  
  Thank you, Jazz. I look forward to sharing your beautiful poetry in 2016 and wish us all a compassionate year ahead.
  
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Connie Spittler says:

January 2, 2016 at 8:55 pm

Oh Mary Jo, What a fitting end to 21015 and beginning to 2016. I’m so happy to have met you and the other amazing women of the Story Circle Network. You enrich my life.

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- Mary Jo Doig says:
  
  January 2, 2016 at 11:26 pm
  
  Thank you for your lovely words, Connie. May we each have a productive, compassionate 2016!
  
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gwynnrogers says:

March 29, 2016 at 8:40 pm

Mary Jo, I LOVED this post. My brother was a Buddhist monk and went to India with his Lama and the Dali Lama to distribute funds. I remember the affirmations my brother used to say. Should you be interested go to my blog. Look in the family section for my story, “Acceptance.” It is an older story. I think you will find it interesting. Thanks for reminding me of my brother.

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- Mary Jo Doig says:
  
  March 30, 2016 at 2:11 pm
  
  Gwynn, I will go read the story. How wonderful to have connected with the Dalai Lama at a younger age and the blessings of all those years. Thank you! And please know I’m thinking of you…
  
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