Those Ten Pounds – Three Months Later

Remember those ten pounds I talked about three months ago that transformed into my wake-up call? The pounds that caused my A1C (a 3-6 month average of blood sugar levels) to elevate high enough that my doctor put me on diabetic medication. I was horrified, since I’d been controlling my Type 2 diabetes with diet and exercise for the past twenty years.

That day I decreased my portions and increased my walking to roughly 10,000 steps a day, about 4 miles for me. My beagle-wippet, Beau, loved all our walks together! Me, too.

Three months later, I requested another A1C test, after losing fifteen pounds. My doctor called the day after to tell me my A1C was the lowest she’s ever seen for me. Discontinue the glucophage, she said, and keep working on lifestyle. I was, of course, thrilled.

Am I bragging? Not at all.

So, then, why do I write this post? Simply, once again, I’m stunningly reminded that we are sometimes graced with the ability to improve our health simply with our choices. How awesome is that?

the-final-glucophage

The final glucophage tablet is on the placemat. I no longer need the medication.

 

Advertisements

About Mary Jo Doig

At the turn of the millennium, I arrived at a cross-road that brought me to a splendid, if unforeseen place, almost as if I were a traveler on Robert Frost's The Road Less Traveled. I was single again, my three children were grown and building their lives, I'd experienced a health issue and was working on an improved lifestyle. I also ached to do two other things: (1) change my long human services career in upstate New York's Catskill Mountains, where winter seemed to be at least seven months out of every year, and (2) move to a warmer place in the universe. My decision: did I want to continue on the path I'd been following pretty much all my life, or could I gather my then-fragile courage and start life brand new somewhere else? These were scary thoughts for a single woman in her late 50s. Five hundred miles away, though, I fell in love with a new mountain range, Virginia's Blue Ridge Mountains, where I knew not a soul except my daughter who was attending college in the Shenandoah Valley, and I moved. I rented a tiny cabin on a mountain in the woods and lived there in solitude for two years, working in a new career by day and, when home, communing with the incredible natural beauty that surrounded me. There I also began to write my life stories, which were aching for release. I joined the Story Circle Network in early 2001, a rich place in cyberspace for women life writers, where I strengthened my written voice and began sharing my stories. I found so many opportunities to grow: 10 year facilitator for an online writing circle of women writers across the country; thirteen year editor of the "True Words from Real Women" section of the quarterly Journal; a reader and reviewer of women's memoirs for the SCN Book Review site; program chair for two Stories from the Heart national conferences in Austin, T. Presently I'm teaching Women's Life-Writing and Older Women's Legacy workshops in my part of the world in Central Virginia and facilitating the ongoing Circle of Memories Writing Circle (formerly an OWL workshop that continued on) at the Crozet Public Library. I am blessed with three wonderful children, a son and two daughters; a small, huge-hearted family; dear friends; my beagle Addie and cat Button. My hobbies include reading, writing, editing, cooking, gardening, quilting, knitting, biking, and simply being with the profound beauty of the mountains that embrace my small two acres in the Blue Ridge. The life stories I began writing in 2001 have grown deeper with time, re-writes, and personal growth. All these years later, I'm scheduled to publish my memoir, Stitching a Patchwork Life, in 2018.
This entry was posted in Change, Gifts, Grace, Gratitude, Health. Bookmark the permalink.

8 Responses to Those Ten Pounds – Three Months Later

  1. Congratulations, Mary Jo,
    I have put on 11 pounds since my daughter moved in with me. You have inspired me to take them off. I don’t have diabetes, but I feel better when my weight is lower. I’m going to start using a smaller plate to measure my portions and start walking and swimming again. Thanks you for your inspiration. And I’m so glad you are taking care of you.

    Liked by 1 person

  2. Mary Jo Doig says:

    Linda, you’ve made my day! I shared this hoping it would touch others who might want to consider small changes that can make such a big difference! So, together, we care for us!

    Liked by 1 person

  3. Now you’ve done it… you have provided the incentive to take off that extra 10. Congratulations on your success and keep up the good work. I’ll be taking another look at the Fitbit count.

    Like

  4. Mary Jo Doig says:

    How wonderful, Margie! I’ll be your biggest cheerleader for taking good care of you!

    Like

  5. Susan rosher says:

    Congratulations!! 15 pounds in 3 months!!. Walking is so good for both us humans and our canine walking partners. Our Shelty will be 16 next week . He has walked at least 2 miles aday for most of his life with a human partner .

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s