Category Archives: Health

Simple, Delicious Hard Red Wheat Berry Bread

If you love homemade bread, in particular a dense and chewy, richly-flavored, whole-grain loaf, here’s a recipe I’ve been using lately that’s amazingly easy to make and, oh, so delicious to eat. Almost No-Work Whole Grain Bread 3 cups whole … Continue reading

Posted in Health, In the Kitchen, Living Mindfully, Nurturance, Simplicity | 2 Comments

Those Ten Pounds – Three Months Later

Remember those ten pounds I talked about three months ago that transformed into my wake-up call? The pounds that caused my A1C (a 3-6 month average of blood sugar levels) to elevate high enough that my doctor put me on … Continue reading

Posted in Change, Gifts, Grace, Gratitude, Health | 8 Comments

Parallel Journeys

I’m on the homestretch of a deep, final edit of my memoir, Stitching a Patchwork Life, and have found this the most fascinating part of the entire writing journey. The draft topped out at 115,000 words and my goal has been … Continue reading

Posted in Grace, Health, The Writing Life | 6 Comments

Crikey, It’s Only Ten Pounds!

Twenty years ago, I was diagnosed with Type II diabetes. Horrified, I opened the door into this disease to understand it. I learned, for starters, that I had to begin eating differently and that I had to exercise regularly. In … Continue reading

Posted in Aging, Change, Compassion, Grace, Health, In the Kitchen | 10 Comments

When Mental Illness Touches Your Life…

“This is,” the author says, “the story of a family that was close and then came apart.” Nothing Like Normal: Surviving a Sibling’s Schizophrenia by Martha Graham-Waldon poses this question on the cover: What if you woke up one day … Continue reading

Posted in Book Reviews, Childhood, Family, Health, Mental Illness, Mystery | 2 Comments

Green Eggs and Ham

One Fish Two Fish Red Fish Blue Fish … The Cat in the Hat… How the Grinch Stole Christmas… Hop on Pop… Fox in Sox… Are You My Mother… The Lorax… Oh, the Places You’ll Go… and so many more. … Continue reading

Posted in A Wonderful Book, Gratitude, Health, In the Kitchen, Simplicity | Leave a comment

My Sunday Visitor

Every other Sunday afternoon I have a visitor named Nelson appear at my door about 3 pm. When I go to the door, his body language communicates sheer joy. (Can you see his tail wagging?) As soon as he steps … Continue reading

Posted in Animal friends, Gifts, Gratitude, Health, Kindness, Mystery | 2 Comments

John, the Border Collie Puppy

It was early December 1991, when our border collie, Patch, began to deliver her puppies just a few hours before we left the house for a long-planned commitment. Returning with great anticipation about four hours later, my daughter Polly, who … Continue reading

Posted in Animal friends, Childhood, Courage, Gifts, Gratitude, Health, Mother Nature, Mystery | 2 Comments

Beauty and Aging

“Who would ever want to live beyond age 50?” I said so many times as an adolescent. “There’s nothing to live for when you’re that old.” The world of youth was mine and when I viewed my grandparents and their … Continue reading

Posted in Aging, Change, Gratitude, Health, Mystery | 2 Comments

We Don’t Remember Days, We Remember Moments ~ Cesare Pavese

My last two blog posts were about saying hello to my newborn kitten, Hilary, more than twenty years ago and then our present day journey together as she approaches the winter of her life, and I mine, looking more broadly. … Continue reading

Posted in Animal friends, Gifts, Gratitude, Health, Mother Nature, Mystery | 2 Comments